General Class Schedule >

Yoga: All Level

   Instructor will guide you slowly through some basic yoga postures in a step by step process in a subtle flow for the community to work together.  This is suitable not only for beginners (Lv-1)  but for intermediate (Lv-2), advanced and seasoned practitioners to work on the finer points because even the most advanced postures are rooted in the basic ones. 


* Families are welcome for this class as well: Children from 12yrs-18yrs old are allowed and must have guardian present at all times.



What to expect:


  • Your teacher will demonstrate each posture (no adjustments services) to ensure everyone is visually in sync without breaking the flow of each position and transition.   


General Classes are a well-rounded class of forward bends (folds), gentle twists, shifts and turns (transitions). Modifications will be given by auditory and visual demonstrations lead by the instructor. For instance, all postures will prepare an attendee per their level; beginner (Lv-1) and intermediate (Lv-2).


Price: $10

Yoga: Level 1-2

 

Instructor will guide you slowly (at first) and precede our way through faster flows intermittently throughout the class.


 *An attendee should have at least 3 months of group fitness experience to safely participate this class.  


What to Expect


  •  Your teacher will demonstrate each posture (no adjustments services) to ensure everyone is visually in sync without breaking the flow of each position and transition.  


Expect a well-rounded class of forward bends, gentle twists, shifts and turns (transitions). Modifications will be given by auditory and visual demonstrations lead by the instructor. For instance, all postures will prepare an attendee per their level; beginner (Lv-1) and intermediate (Lv-2). 

Price: $10

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