Greetings and Sun-Salutations. We introduce you to our Seasonal Outdoor Exercise Classes exclusively with the Forest Preserves of Cook County. Freshen up your senses this year and experience Fitness and Yoga Outdoors!
The combination of exercising in nature, natural light and sensory stimulation has a “salutogenic” effect: reducing stress and encouraging healthy behaviors.
Our low-impact outdoor classes requires no electricity, no harm to nature, and uses very little human resources besides the energy one produces from the class.
Refresh at a Low Cost
Fitness and Yoga are ideal options forthe Outdoors of Chicago, allowing users to exercise while enjoying nature's landscape in an open air environment at a low cost.